Insights & Guides

Fokus Blog

Expert insights on personal finance, investing, app development, and building healthy habits.

Health

Curb Cravings at Social Events: Practical Quit Plan

Cravings at social events are common, but they don’t have to derail your quit plan. This guide offers practical, step-by-step strategies to prepare, respond, and stay on track during gatherings. You’ll learn to set a clear goal, build a craving toolkit, and rehearse real-world scenarios to reduce relapse risk.

smoking cessationcraving managementsocial events
Budgeting

Stop Overspending at the Grocery Store: A Plan

Struggling to keep grocery costs in check? This practical guide offers a repeatable plan: audit your pantry, plan meals around sales, build precise lists, and track results to steadily cut the grocery bill without sacrificing needs.

personal financebudgetinggrocery shopping
Health

Morning Routine to Cut Nicotine Cravings Daily

A practical, science-informed morning routine designed to cut nicotine cravings. The guide blends hydration, movement, breathwork, and environmental planning to start the day nicotine-free and feel more in control.

smoking cessationnicotine withdrawalcravings
Development

ASO in 30 Days: 21 Actionable Steps to Rank Higher

A practical, 30-day plan with 21 ASO steps to improve app store rankings and organic installs for startups and entrepreneurs. Learn how to optimize keywords, visuals, and listings through a focused sprint.

ASOMobile MarketingStartup Growth
Budgeting

Track Every Dollar and Cut Unnecessary Spending Effectively

Feeling like money disappears between paychecks? This practical guide shows how to track every dollar, identify waste, and cut nonessential spending with habits that last. Learn actionable steps, quick wins, and family-friendly tactics to reclaim control of your budget.

budgetingpersonal financeexpense tracking
Development

Flutter vs React Native for Your MVP: Quick Guide

Deciding between Flutter and React Native for an MVP comes down to team skills, platform goals, and speed. This guide outlines core trade‑offs, a practical decision sprint, and architecture tips to help you pick the right path for rapid market validation.

startupmobile-developmentcross-platform
Health

Managing Stress-Triggered Cravings: A Practical Guide

Stress can heighten cravings when you’re trying to quit smoking or vaping. This practical guide offers immediate tactics, long-term stress management, and a simple craving action plan you can start today.

smoking cessationvaping cessationcravings
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