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Tackle smoking and vaping by pairing health goals with budget awareness. Learn to track usage, manage cravings, and build a personalized plan that lasts. A practical, non-pushy approach makes change doable.
Nicotine withdrawal can feel overwhelming, but practical coping strategies make a real difference. Learn how to plan, delay cravings, replace routines, and build a support system to quit smoking or vaping more effectively.
This practical guide lays out an eight-week, week-by-week plan to quit smoking or vaping. It provides actionable steps, craving-management strategies, and maintenance tips designed to help you build lasting habits and stay motivated through the process.