Introduction

If you’ve decided you want to quit smoking or vaping, you’re already ahead of the game. The hard part isn’t the intent—it’s turning that intent into a workable plan you can actually follow. A nicotine reduction timeline gives you clear milestones, reduces the overwhelm of “how do I quit,” and helps you measure progress, not just intention.

This guide walks you through building a realistic, personalized reduction plan you can stick to. You’ll learn how to set a baseline, choose a timeline, manage cravings, and stay motivated—even when the going gets tough.